Saturday, December 15, 2012

Dancer Guests Internationally & Returns to Orlando Nutcracker

Kailey Withee, a 17 year old Apprentice of the Central Florida Ballet, was recently chosen to travel to Sibiu, Romania to perform as a guest artist with the Teatrul de Balet Sibiu. During a 2 week + stay overseas from late November to early December, she helped Vasile Petrutiu, CFB's Founder and Executive Director, stage and rehearse Central Florida Ballet's version of The Nutcracker with the dancers of the Teatrul de Balet Sibiu. A total of five public performances were presented in Romania.

We spoke with Ms. Withee to learn about her overseas adventure and discussed what she learned during her experience that will help her in the Central Florida Ballet's upcoming performances of The Nutcracker to be held in Orlando next weekend from December 22-23, 2012 at the Orange County Convention Center.

1.    What was your typical day like? 

My day usually started at 10am with ballet class, from 11 on we had rehearsal till somewhere between 6 and 8pm. The first few days were mostly spent learning or re-learning choreography (several of the Teatrul de Balet Sibiu dancers performed in the production last year). The last couple days, we started having full act rehearsals, but I don't think it was until the day before the first performance we actually ran it all the way through. We only had 7 or 8 days to put the whole thing together.

Rehearsal of the Battle Scene in Sibiu, Romania.

2.    Do you like to perform for European or American audiences more? Are there any differences?

I don't really prefer one or the other, I think one thing that's so special about our Nutcracker in Orlando is you know your family is in the audience along with other parents and friends and you can feel the support from them when you're on stage. But that's just performing for the Central Florida Ballet's home audience. 

3.    What was one thing that surprised you during your trip, or something funny about the different culture?

Honestly I have no idea. hehe 

4.    Do you know any Romanian?

Haha I know a couple of words, but no, I don't know much at all. 

5.    The Nutcracker was modified from the version in Orlando. What dances, choreography, costumes changed?

Most of the choreography stayed the same. The Battle Scene was changed a little because we had more male dancers as the large mice, and Bon-Bons became clowns with 3 guys. Most of the costumes changed a little because we didn't bring them all with us this time; however they tried to stay as true to our costumes as possible. 

6.    What was most exciting about this trip?

Getting to see everyone again was so much fun, I had a great time with everyone and I got to spend time with Arielle and Saaya (who used to dance at Central Florida Ballet) and see how they live in a different country, which was really cool. 

Kailey Withee delights in the festive cold weather in Sibiu, Romania. Real snow!!!

7.    You traveled twice to Romania in 2011 and have attended ballet summer intensives in New York, Washington, and Rhode Island to name a few. Do you feel like a seasoned traveler? 

Haha I don't mind traveling. I mostly just put in my headphones and watch a movie and it passes the time. I definitely want to travel to different countries around the world someday. 

8.    What is your must-have item when traveling?

My iPhone because it has all of my music and movies on it. Without it it would be a very long trip. 

9.    Did you buy any souvenirs or unique items?

I bought some Christmas gifts here. I bought Ashton (who plays Maria in CFB's Nutcracker and who also traveled to Romania to perform as Maria) a bear from the Christmas Market for her birthday and we didn't realize it sang. So we were in the airport trying to fit it into her bag and it kept singing. I think the people around us were getting annoyed. haha 

CFB Student, Ashton Gordon, begins the celebration of her birthday in Romania.

10.    Did you go sight-seeing or do any fun activities?

We didn't have much time to go sight seeing. We went to the Christmas Market a few times and found different places to eat which was fun. 

The giant Christmas tree at the Christmas Market located in the center of Sibiu.

11.    What other city would you like to perform in the future?

It's my dream to perform in London someday. I've always wanted to go there. 

12.    What did you learn that will help you with the upcoming production in Orlando?

I think just getting to perform in front of an audience in a show was very helpful because I could tell how much more energy it was going to take from me and I can do it better in Orlando. 

13.    What are you most looking forward to: performing the Sugar Plum Fairy in the school show or Butterfly in the public shows?

I am looking forward to both. I was equally excited to find out I had both of those parts. I've been wanting an amazing opportunity like this forever. So I just hope I can do both of the parts justice! 

14.    What is your favorite dance in The Nutcracker?

I have always loved Jig. I love watching it and it was one of my favorite parts to perform. I also love watching our Waltz of the Flowers; it's so much fun to dance every part from lily to butterfly but the way it all comes together is always beautiful. 

15.    What is the best part of The Nutcracker (from rehearsals to performing)?

Performing is definitely the best part. Getting to see everything everyone has been working so hard on finally all come together on stage is awesome.

See The Nutcracker come to life next weekend here in Orlando -- at the Orange County Convention Center from December 22-23, 2012 where you'll be transported to the Land of Sweets along with Maria and the Nutcracker Prince to enjoy this classic holiday tale -- complete with fiber optics, pyrotechnics, and aerial acrobatics. Tickets and information are available at http://www.centralfloridaballet.com or by calling 407-849-9948. CFB's "The Nutcracker" is sure to be a dream for the whole family!

Saturday, December 1, 2012

CFB Artistic Director Reveals First Nutcracker Role & New Surprises


The best holiday present of the year? Our very first interview with the Central Florida Ballet’s Artistic Director, Vladimir Bykov! 

You may have seen him play the mysterious Drosselmeyer in the Central Florida Ballet's The Nutcracker or taken a class from him at the Central Florida Ballet's Academy. Either way, you may be a bit scared of him with his Russian demeanor! Don't worry we are all still a bit scared! : ) We invite you to join us as he discusses the upcoming Nutcracker production, reveals who he would cast to play Drosselmeyer, and shares what surprises he has in store for audiences this December.

Vladimir Bykov as the mysterious Drosselmeyer in the Central Florida Ballet's The Nutcracker. Photo by: Virginia Trudeau & Deedee Sherman ©

When did you first perform in The Nutcracker, and which role(s) did you play? 

In 1988 at the Malyi Theater of Opera and Ballet in Ukraine. It was right after I graduated from the affiliate school. I danced the Spanish couple.

What can we expect new in this year’s performances of The Nutcracker? 

There are many things new. For the person, that sends in the most things they find new, we will give them 2 complimentary Gold Circle tickets to next year's The Nutcracker. Click here for details.

What is your favorite dance in The Nutcracker and why? 

The one everyone looks forward to is the Grand Pas de Deux of the Sugar Plum and the Cavalier. I enjoy this pas de deux since it is a culmination of the ultimate artistry, technique, and professionalism. However, I think every divertissement has their jewels and makes the production truly fantastic.

Guest artists, Irina Dvorovenko and Maxim Belserkovsky of American Ballet Theater, perform the Grand Pas de Deux in the Central Florida Ballet's The Nutcracker. 
Photo by: Virginia Trudeau & Deedee Sherman ©

Do you have any surprises in store for the audience? New magic tricks from Drosselmeyer? 

I would like to have some new tricks, however Vasile cannot raise the budget. If anyone would like to sponsor some new magic tricks please let us know! I would like to add a big magic trick. It costs at least $700+.

What is the most difficult part about preparing the production from casting to studio rehearsals or the performances in the theater? 

The first rehearsal.

Can you reveal some details about the international guest artists in this year’s production? Are there any audience favorites returning? 

We are very fortunate to have Anna Dorosh of the Kiev Ballet and Opera in Ukraine where she is a star and prima ballerina. She is also an Honored Artist of Ukraine, which is the most prestigious award an artist of any genre can be receive. She has danced all over the world, but it will be her first time in Orlando. Returning, we have Dragos Mihalcea of the Royal Swedish Ballet as the cavalier. We have been friends for many years. His technique is exemplary. Our audiences always enjoy his dancing.

Anna Dorosh dancing at the Kiev Ballet and Opera in Ukraine

If you could pick a dancer/artist from anyone in history or the present to play Drosselmeyer, who would you choose? 

Vasile Petrutiu.

If someone has never seen a ballet before, would they enjoy the Central Florida Ballet’s full-length Nutcracker production and why? 

Yes! Since our first show in 2001, we have improved and modified lighting, special effects, costumes, added in small nuances, you name it. It's now at its prime stage. Our Party Scene is much more exciting than others with our kids who are very advanced for their age. We hear all the time people saying they cannot believe what our kids can do. There's the pyrotechnics throughout the show that the guys love, the aerial acrobatics in the Arabian scene that keeps you on the edge of your seat, and there are plenty of other surprises throughout the show. Each year, we also bring many guest artists that keeps the show fresh and exciting.

Christye Alan performs aerial acrobatics in the Central Florida Ballet's The Nutcracker, seen only in CFB's production! 
Photo by: Virginia Trudeau & Deedee Sherman ©

When and where can Orlando see Central Florida Ballet’s The Nutcracker? 

At the Linda Chapin Theater in the Orange County Convention Center. It's right off of International Drive and across from the Peabody Hotel. Park in the West Concourse! Our performances are Saturday, Dec. 22 at 7:30pm and Sunday, Dec. 23 at 2pm. See you all there!



For tickets to the Central Florida Ballet's The Nutcracker onstage at the Orange County Convention Center right off of International Drive from December 22-23, visit http://www.centralfloridaballet.com or call 407.849.9948. 


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NEW EVENT "The Nutcracker Brunch": An interactive Nutcracker Brunch event is also being offered at the Peabody Hotel on Sunday, Dec. 23 before the CFB's matinee performance. Brunch attendees receive 25% off Nutcracker matinee tickets, and have the opportunity to meet popular cast of The Nutcracker while enjoying the Peabody's delicious brunch favorites. Brunch pricing is $35 for adults and $18 for children under the age of 12. More Details on the brunch event.



Find Things New at Nutcracker Contest

We are happy to share our newest contest: "Find Things New at Nutcracker". Central Florida Ballet's Artistic Director, Vladimir Bykov, invites you to take on this fun challenge! Do you dare?


Photo by: Virginia Trudeau & Deedee Sherman

The rules are simple: Submit a paper by mail or send an email with all of the things new you see in this year's Nutcracker production of the Central Florida Ballet. Simply attend a performance and write down all of the new things you saw in the show, but please remember to enjoy the performance!

The winner will be the person with the most correct items new and will win 2 Gold Circle tickets to the Central Florida Ballet's 2013 Nutcracker production!

Example Submission:

Joe Smith, 888-765-8888, jsmith@mail.com
  • New costume in a certain dance
  • New choreography in a certain dance
  • New special effect 
  • New prop used 
  • ETC
  • ETC
Submissions will be accepted from Sunday, December 23, 2012 until Tuesday, January 1, 2013 by email or mail. Your submission must include your name, phone number, and email. Only one submission per person. The Deadline for all entries is January 1, 2012.

MAIL TO: Central Florida Ballet, 3306 Maggie Blvd, Suite B, Orlando, FL 32811

EMAIL TO: kklopfenstein@centralfloridaballet.com, Subject: Find Things New at Nutcracker


This year's Nutcracker performances will be held Saturday, Dec. 22 at 7:30pm and Sunday, Dec. 23 at 2pm at the Linda Chapin Theater in the Orange County Convention Center. Buy tickets at http://www.centralfloridaballet.com or by calling 407.849.9948.

GOOD LUCK! Have questions? Please email kklopfenstein@centralfloridaballet.com

Tuesday, November 27, 2012

Perfect Holiday Gift Ideas for Friends & Family

Yes, the holiday season has officially arrived and we bet you are searching for the perfect gift for your friends and family. From the gift cards to electronics, the holiday gift giving list can be endless! So to make your search a bit easier, we gathered some unique gift ideas to delight those you care about this holiday season.

#1 Tickets to Central Florida Ballet's The Nutcracker
The Central Florida Ballet brings The Nutcracker to life each year at the Orange County Convention Center. This unique production offers mini-pyrotechnic explosions, aerial acrobatics, and fiber optic special effects, unlike any other in the area. Bring awe and delight to every member of your family with this Nutcracker production which has been nationally featured by CNN, USA Today, and ABC News.



Price: Tickets range from $10-80.  
How to Buy: Buy online at http://www.centralfloridaballet.com/ or call the Box Office at 407.849.9948. Performances will be held Saturday, December 22 at 7:30pm or Sunday, December 23 at 2pm.
Best part: Wonderful memories to remember for years to come! An experience at the Central Florida Ballet's Nutcracker is unlike anything else.


#2 Nutcracker Holiday Brunch at the Peabody Hotel
The Peabody Orlando and Central Florida Ballet present an interactive brunch experience, on Sunday, December 23 from 11:30am-1:30pm, featuring the cast from the acclaimed performance of The Nutcracker. Brunch guests will have the opportunity to meet the cast and take photos while experiencing the hotel’s renowned cuisine before attending the Central Florida Ballet's The Nutcracker. Brunch guests will receive 25 percent off matinee tickets to The Nutcracker performance on Saturday, December 23.


Brunch Pricing: $35 Adults, $18 children under the age of 12 (Reservations are required)
How to Buy: Call 407.849.9948 for brunch and performance tickets. For Brunch only, please call 407.345.4570. 
Best part: Delicious food, catching up with friends & family, and meeting characters from the Central Florida Ballet's The Nutcracker up-close! 


# 3 Nutcracker Boutique Gift Shop
The Nutcracker Boutique is held in the lobby right beside the Linda Chapin Theater and is open 45 minutes before each performance, during intermission, and directly after the performance. The search is on for your most-wanted item, which makes a great souvenir from the show.


Price: $5-40 an assortment of items will be offered 
How to buy: The Nutcracker boutique will be held in the lobby right beside the Linda Chapin Theater before, during, and after the performances on Saturday, December 22 and Sunday, December 23.  
Best part: From wooden Nutcrackers to delicate ornaments to exquisite jewelry, the Nutcracker boutique is sure to bring great stocking stuffers!


#4 Nutcracker Silent Auction
Discover and battle Nutcracker style for the best gifts - vacation getaways, massages, jewelry, paintings, and much more. Your generosity benefits the Central Florida Ballet's 2012/13 Season and the unique gift will bring sheer delight to your recipient.



Price: $10-1,500
How to buy: The Silent Auction will be held in the lobby right beside the Linda Chapin Theater on Saturday, December 22 from 6:30-7:30pm and Sunday, December 23 from 1-2pm. 
Best part: Finding the perfect gift for your loved one and generously supporting the Central Florida Ballet's 2012/13 Season at the same time! It's a win-win!


#5 Adult Class Card to the Central Florida Ballet's Academy
Ballet is not just for The Nutcracker. Share the joy of dance with your friends after the holiday season with an adult class card to the Central Florida Ballet's Academy. Adult classes are offered for Beginners to Advanced.


Price: $36 for 4 classes, $48 for 6 classes, or $90 for 12 classes (Each class card is valid for one month from the date issued)
How to buy: Please call the Central Florida Ballet Academy at 407.849.9942. Click here for the Adult class schedule.
Best part: Keep ballet coming all year long. 


For more information on the Central Florida Ballet, please visit http://www.centralfloridaballet.com or call 407.849.9948.

Monday, November 5, 2012

CFB Teacher Competes on Jeopardy! (Airing Nov 12)


The Central Florida Ballet is pleased to announce our very own Tina Baybay-Bykov will compete on the national game show: JEOPARDY! (airing November 12).

About Mrs. Tina Baybay-Bykov: A guest instructor of the Central Florida Ballet, she most recently taught Advanced Ballet and Dance History during the Academy's 2012 Summer Program. She currently teaches advanced placement European history and world history at Boone High School in Orlando, Florida and is also the wife of CFB's Artistic Director, Vladimir Bykov

About her Experience: She was selected to compete after taking an online test, followed by in-person auditions, another test, a mock game and an interview. She had been trying to land a spot on the show for three years. After learning she was selected, she practiced daily by watching Jeopardy (using a pen as a clicker) and was also quizzed by family and friends.

Baybay-Bykov traveled to Sony Pictures Studios in Culver City, California to tape the tournament on October 1st and 2nd. She is one of 15 educators nationwide selected to compete in the 3rd annual Teacher Tournament episodes.

 

What was her reaction when she found out she was selected?  “I got the phone call inviting me to compete on the first day of OCPS pre-planning and was overjoyed."

What happens if she wins the $100,000 prize? 
“My students are asking if I win if I’ll quit,” she said. “Why would I do that? I love teaching, I like working with teenagers.” 

"Jeopardy!” airs at 7 weeknights on WFTV-Channel 9. 

Tune in on November 12th to see Baybay-Bykov compete.

Friday, November 2, 2012

Nutcracker Countdown: Days to Go!

The countdown is officially underway for The Central Florida Ballet's Nutcracker, one of the most popular nationwide, and taking center stage in the greater Orlando area!


About CFB's The Nutcracker

Saturday, Dec. 22 at 7:30pm | Sunday, Dec. 23 at 2pm

Linda Chapin Theater in the OCCC

The Central Florida Ballet's Nutcracker production has become known as one of the “most entertaining” nationwide. Taking a hint from area theme parks, the Central Florida Ballet uses unique aerial acrobatics, thrilling pyrotechnics, and special effect fiber optics to delight audience-goers. This internationally acclaimed production has taken the national spotlight with attention from ABC Nightline News, USA Today, CNN, and the Wall Street Journal. Be sure to join us for this must-see event! Watch a Video Preview.

Tickets can be purchased online at http://www.centralfloridaballet.com/ or by calling the Box Office at 407.849.9948. 

Blog Special Offer: Save 10% off your order when you mention the "CFB Blog". Offer valid by phone only until November 8, 2012.

 

Saturday, October 20, 2012

Behind the Curtain: Costume Style



From party girl dresses to the elaborate design of Chinese costumes, months of preparation go into readying the countless costumes of the Central Florida Ballet's annual Nutcracker.  We invite you to discover what goes on behind the curtain with - Mrs. Debby Williams. She takes the role of CFB's Wardrobe Coordinator every year for this beloved-holiday tradition. 

In our first edition of "Behind the Curtain - Costume Style", Mrs. Williams discusses how she prepares for The Nutcracker and reveals her favorite costume.

1. How far in advance do you start preparing for The Nutcracker? 
I actually begin thinking about next year's Nutcracker during this year's production. As I watch the rehearsals and see the dancers in their costumes, I notice what costumes are beginning to look tired and worn. Then I already have an idea what we need for next year. In the summer, I start gearing up for the mad rush toward Nutcracker season.

2. How many costumes do you have in storage? 
Oh, my!  I’m not sure, but there are hundreds!
A sneak peek into the Central Florida Ballet's costume room...lambs, bon-bons, and soldiers costumes are ready to be tried on new Nutcracker cast members

3. What is the process of fitting dancers for costumes? (From measurements to the stage..)
During Nutcracker auditions, all the dancers who come to try out are measured.   After casting, I try the costumes on each of the dancers and then make alterations as necessary.  If a brand new costume is made for someone, then there will be several fittings to make sure the size is correct and the costume is comfortable for dancing.  The costumes must be durable and well-made in order for them to withstand all the turning, stretching, lifting, and movement from the dancers.  We also want to be able to use the costumes for several years, so it is important that they aren’t flimsy.   

4.
Do you have a favorite costume? 
That’s a hard question because so many of them are gorgeous, but I guess I am partial to the Spanish because they are bold and bright and beautiful.

5. Are you working on revamping or creating any new costumes this year?
Right now I am working on sprucing up the Waltz costumes to make them last a little longer and look a little more colorful on stage.   

Mrs. Debby Williams concentrates as she sews and adjusts a tutu for the Waltz of the Flowers dance. 

6. What do you think is the most important part of your job?
I see my job as making every single person, from the Treat Carriers to the Sugar Plum Fairy, feel comfortable and confident in their costumes so they can concentrate on dancing and doing a great job on stage.  I want all the dancers to be dressed beautifully and appropriately for their particular part, and for each of them to feel like they are important to the production, because they are!

7. Where do you find your fabric and what inspires you when creating new costumes? 
I love looking at fabric, and I go out of my way to browse fabric shops whenever I can.  I also watch other productions of the Nutcracker or look at pictures on the internet to get ideas.   It’s fun to go see other Nutcracker productions and see what their costumes are like.  

8. Was there a time when you thought a costume would not be ready or some other mishap that happened right before a show?
Every year I think I am not going to get everything done.  The closer it gets to Nutcracker time, the less sleep I get.  My friends bring me coffee and then hang out and help me sew, mend, glue, and iron.  I definitely could not do it by myself.  I am very grateful for the many willing and efficient volunteers who do whatever I ask, and do it with a smile!   As far as mishaps, one year during a show, Drosselmeyer’s eye patch broke and I had about 30 seconds to take a few stiches to repair it before he had to rush back on stage.  Another year, the zipper broke on a dancer’s Chinese costume and I had to whip-stitch it closed as she quickly dashed off to go on stage.  Ultimately, it seems like everything works out, and I try to learn from experience how to make the next year better.
It can't be work all the time! Mrs. Debby Williams chats with friends and the CFB School Director while discussing changes for the Waltz of the Flowers tutus.

Discover which costume you love the most and see them in all their glory when the Central Florida Ballet takes center stage at the Orange County Convention Center on Saturday, Dec. 22 and Sunday, Dec, 23. Tickets can be purchased online at http://www.centralfloridaballet.com/.

Be sure to check back soon for an update from Mrs. Williams!

Monday, October 8, 2012

Taking a hint from area theme parks, CFB's Nutcracker Returns to OCCC



Orlando, Florida, USA - Taking a hint from area theme parks, the Central Florida Ballet is gearing up for one of its ‘most entertaining’ performances of the year: The Nutcracker taking center stage in Linda Chapin Theater at the Orange County Convention Center on December 22nd at 7:30pm and December 23rd at 2pm. 


Photo by: Virginia Trudeau & Deedee Sherman

Using thrilling pyrotechnics, unique aerial acrobatics, and special effect fiber optics in its production; the Central Florida Ballet (CFB) has garnered attention from ABC Nightline News who filmed CFB’s Nutcracker for a national feature in 2011 and earned recognition from the Wall Street Journal for “delivering aerial acrobatics and mini-explosions”. Becoming accustomed to the national spotlight, the production is also labeled “The Pyrotechnic Nutcracker” in the USA Today and recognized as “one of five outstanding productions in the entire nation” by CNN Headline News. 

These unique touches make The Nutcracker ‘come to life’ for audience-goers says the Central Florida Ballet’s founder & executive director, Vasile Petrutiu. “By adding such thrilling elements ballet audiences do not normally see, you become truly immersed in the story. Making it a crossover between the best of ballet and an entertainment show combined.”

Amongst glowing national recognition, this full-length, professional production will feature Dragos Milhacea of the Royal Swedish Ballet among Anna Dorosh of Kiev Ballet in Ukraine. This year will mark Dorosh’s debut in Orlando while Mihalcea will make a much-anticipated return having previously performed with the Central Florida Ballet in The Nutcracker and Giselle.

Above all the glitz and glamour, Petrutiu’s production of the Nutcracker is about having a good time. Two popular events complementing the ‘Nutcracker experience’ are: The Nutcracker Holiday Brunch held in partnership with the Peabody Hotel. This event hosted before the Sunday Matinee will offer families the opportunity to enjoy a Meet & Greet with characters from the Nutcracker while delighting in the Peabody’s delicious brunch favorites and warm hospitality. The second event, the Nutcracker Silent Auction, will return for two days this year to raise funds for the 2012/13 season and offering unique, last-minute holiday gift opportunities for family and friends.

“It’s about not just watching the dancing; it’s becoming a part of the fun. Not everyone is born with the ability and coordination to dance,” Petrutiu explains. “But everyone can certainly enjoy it and pass on this fantastic holiday experience to each generation”.

Tickets are priced at $80 for “VIP” package, $48 for “Gold Circle”, $36 for Section A, $24 for Section B and $10 for Section C and may be purchased by calling 407 849-9948 or at http://www.centralfloridaballet.com/

Performances will be held only at the Linda Chapin Theater in the Orange County Convention Center.

For more information about the Central Florida Ballet please call 407-849-9948 or visit their web site at http://www.centralfloridaballet.com/

Wednesday, September 26, 2012

Sasha de Sola, CFB Alumna, Promoted to Soloist at San Francisco Ballet

Hansuke Yamamoto & Sasha de Sola in Balanchine’s Divertimento No. 15.
© Dave Morgan and courtesy of San Francisco Ballet.  


Sasha de Sola recently had one of the greatest moments of her career with the San Francisco Ballet. During the second act of a performance on tour in London, SFB's Artistic Director, Heigl Tomasson, took the microphone to announce De Sola's promotion to Soloist! Sasha de Sola, who trained first at Southern Ballet Theater under direction of Vasile Petrutiu and then later at Central Florida Ballet, was featured as Maria in CFB's first and second Nutcracker productions in 2001 and 2002. She later trained at the Kirov Academy of Ballet in Washington, D.C. for two years. Upon graduating she became an apprentice with the San Francisco Ballet.  

Dance Review: "These dancers are, quite simply, a joy to watch. The most Mozartian performance in the Balanchine is that of Sasha De Sola, who dances as if dispensing fragments of some sublime, heart-locked secret." - The Guardian UK, September 2012

Dance Tabs Review and News Article on De Sola's Promotion

San Francisco News Article on De Sola's Promotion

Tuesday, August 28, 2012

Top 5 Nutrition Tips for Dancers



A dancer's diet is one of the most important to keep healthy and pirouetting through the day. To ensure your diet is helping you dance the best, we talked with our Central Florida Ballet Nutrition & Pilates Instructor, Lorraine Spack, on her Top 5 Nutrition Tips for a healthy dancer. Read below to discover the best food to eat to have energy during dance, without getting that too full feeling, and more of her expert tips!

1.     ALWAYS EAT BREAKFAST

Breakfast jump starts your metabolism and gives you energy for the day.  Even just a small breakfast of fruit and whole grain toast will energize you and keep you mentally focused throughout your morning activities.

2.     ALWAYS COMBINE A PROTEIN WITH A CARBOHYDRATE
              
Carbohydrates give you the energy needed to dance, while protein provides your body with the essential amino acids needed to build lean muscle.  They work as a team when eaten together by slowing the rate at which your blood sugar rises and falls. This will prevent you from becoming hungry to quickly and will help keep your energy level sustained for a longer period of time.

3.     EAT FREQUENT SMALL MEALS THROUGH OUT THE DAY OF “REAL FOOD”

This is the best way to maintain a consistent high energy level throughout the day, without getting that too full feeling while having to dance.  Avoid many snack foods that are  marketed as “healthy”.  They often contain much added sugar and fat. These do not provide the best nutrients for optimal performance energy and building lean muscle.  Real foods like vegetable sticks and hummus, fruit and yogurt, low fat cheese and brown rice, nuts, seeds and whole grain crackers are much better at fueling the body.

4.     ALWAYS EAT WITHIN 45 MINS. AFTER DANCE OR EXERCISE

Research shows that a window period of about 45 mins. exists after completion of exercise when the body is at its peak for absorption of nutrients. Getting food into the body during this time period allows for improving the recovery rate of muscles, replacing the stored energy in muscles, preventing muscle soreness and encouraging the growth of lean muscle tissue better.

5.     MAINTAIN ADEQUATE HYDRATION

Proper hydration will help fight off fatigue, muscle soreness and electrolyte imbalances. Do not wait to drink until you are thirsty—this is to late. A good rule of thumb is 1 ounce of water for every kilogram of body weight.(1 pound = 2.2 kilograms)


About Lorraine Spack: Fitness Professional

Bachelor of Science in Nursing; Registered Nurse CPR / First Aid / AED Certified

AFAA Certified Personal Trainer & Group Exercise Instructor Specialty Fitness Training & Certifications in Stott Pilates, Yoga, Spinning, Weight Training and Sports Nutrition
  
Lorraine currently teaches Pilates and Nutrition at the Central Florida Ballet Academy 

For more information on the Central Florida Ballet & Academy, please visit http://www.CentralFloridaBallet.com or call 407.849.9942. Fall classes have started! Call today and enroll now before classes fill up.

Sunday, April 29, 2012

New Introductory Level Offers Great Addition for Young Dance Students During the Summer

The Central Florida Ballet Academy has announced a new Introductory level for its annual Summer Intensive Dance Program to be held from July 23 - August 11, 2012. Added by popular demand, the level was customized to make a great addition to the training of young dancers over the summer. Students, 7 - 9 years old, will train two days per week in dance classes that include ballet, pre-pointe, theater dance, jazz, modern, and repertory! Plus at the end of the session, a performance demonstration is given for parents and extended family. Students will also benefit from small class sizes and exemplary instruction by the Central Florida Ballet Academy's acclaimed teaching staff.

For information on the program and how to register, click here: http://centralfloridaballet.com/index.php?option=com_content&task=view&id=112&Itemid=193


Have Questions on the program? Please call the Central Florida Ballet at 407.849.9942.

*Registration is accepted on a first come, first serve basis and is closed when all spots are filled. It is strongly encouraged to register early to skip being waitlisted.



CFBA Student, Photo By Virginia Trudeau & Deedee Sherman

Saturday, March 31, 2012

CFB Alumni, JoAnna Schmidt, Talks Life Before and After PBT

After graduating from the Central Florida Ballet Academy in 2010, JoAnna Schmidt immediately joined the Pittsburgh Ballet Theater Graduate Program on full scholarship. During her two years at PBT, JoAnna trained under Janet Popeleski, Majorie Grundvig, and Dennis Marshall and was even featured in "The Nutcracker" as a Snowflake, Flower, and Shepherdess.

Recently JoAnna had one of the most exciting experiences of her life when she was offered a contract for the 2012-13 season with Pittsburgh Ballet Theater. Join us as we speak with Joanna as she revisits her training days at Central Florida Ballet Academy and discusses her new life at Pittsburgh Ballet Theater....


JoAnna Schmidt in class at the Central Florida Ballet Academy. 
Photo By Virginia Trudeau & Deedee Sherman

At what age did you start training at the Central Florida Ballet Academy (CFBA)?
I started taking classes at Central Florida Ballet when I was seven years old.

What are some of your most memorable highlights during your years training at CFBA?
I could write a novel about memorable moments I've had at CFB! I will never forget when Mr. Vasile promised the Level 2 class that if we all got our splits down to the floor, he would demonstrate his own split for us. I remember when he finally did, we all ran over to him and started jumping on him to push him down further. Of course, I could also never forget the first time Mr. Vladimir called me Joni. The first time was an accident, but afterward it became my permanent nickname.

What featured roles did you enjoy dancing the most with the CFB professional company? Getting to dance the role of Maria was my dream since the first year I came to CFB, and I was lucky enough to do it twice! I also loved being a Wili in Giselle.

How was the transition to Pittsburgh? Was it tough to leave your family and friends? How do you keep in contact with them? It was definitely enlightening; I had a lot of growing up to do when I first came to Pittsburgh (still do, of course). It was tough, but I've met so many marvelous people here. Some of my friends and I exchange letters, but mostly I stay in touch over the phone.

What is a typical day in the PBT Graduate Program like?
The days vary a lot. In the morning, we either start at 8 or 9:30 with ballet, modern, or pilates. Then, for the rest of the day, we go back and forth between regular dance classes (partnering, variation, etc) and rehearsals for upcoming performances. The days typically ends somewhere between 3 and 6pm.

What did you learn from CFBA that has helped you at PBT?
One thing I am so thankful I learned at CFB is the ability to pick up choreography quickly. That is so vital, especially when you're competing against other students to get cast in company productions. The director is going to pick the people who learn fast. I miss reversing petite allegro combinations at CFB! Sometimes here in Pittsburgh, I'll reverse the combination in my head, just to make sure I still can!

What surprised you most about training at PBT?
I think the biggest shock was getting used to wearing pointe shoes in ballet class. At first I couldn't stand it, but now I actually prefer wearing pointe shoes!

You took a six month break from dance at age 17 (something many dancers could never start back from). What influenced you to keep dancing? 
The support from my parents was a major factor. Plus, everyone at CFB made me feel so welcome, as if I'd never left. That made it so much easier to come back. I'm sometimes tempted to be ashamed of that part of my life. For me personally, though, the break was necessary. It made realize that ballet is one of the most profound sources of joy I have in my life. It made me realize that I never want to stop dancing now.

What is your dream role to dance at PBT? 
Honestly? PBT has these little bumblebees in The Nutcracker. They just run around with jazz hands in the beginning of the Waltz of the Flowers. It looks like so much fun, but that is one dream role that will probably never come true for me.

Overall, what do you think about your accomplishment of receiving a contract with PBT?  It is an overwhelming honor to have received this contract. I am so thankful for the years I spent at CFB! I believe I wouldn't be where I am now if I had trained elsewhere.


Thank you for the interview JoAnna! Everyone at CFB gives you a big Congratulations on your accomplishment and we wish you all the best in your blossoming career!


For more information on the Central Florida Ballet, visit http://www.CentralFloridaBallet.com or Call 407.849.9948.

Monday, March 12, 2012

SNEAK PREVIEW of "An Evening of Dance"

Enjoy an exclusive SNEAK PREVIEW of 'Tea Time', an excerpt that will be performed at the Central Florida Ballet's upcoming performance "An Evening of Dance". "Tea Time" pokes fun at formal tea parties and the proper etiquette of guests during the 1900's. For tickets, call 407.849.9948 or visit http://www.CentralFloridaBallet.com.
 
"Tea Time" is choreographed Viktor Plotnikov. Read our recent blog post on his creation here.

Thursday, March 8, 2012

Evening of Dance Combines Classical Tradition with Gala Flair

Pictured: “Tea Time” performed by the 
Central Florida Ballet - Studio Company
Photo By: Virginia Trudeau & Deedee Sherman
The Central Florida Ballet has announced its new two-part Spring performance, “An Evening of Dance”, which offers a great balance for the entire family. The first act will offer gala flair with a variety of short numbers; each ranging from classical to comedy to modern & contemporary styles. Such pieces will include “Tea Time” which pokes fun at formal tea parties and the proper etiquette of guests in the 1900’s as well as traditional classical excerpts of the delightfully fun “Tarantella” and romantic style “La Vivandiere”.

In contrast, the second act will showcase one traditional story ballet, “Act III: The Enchanted Garden” from Le Corsaire a full-length story ballet. Set in King Pasha's palace, beautiful women dance and play tricks on the king. The ballet transitions into a dream sequence where "Medora, Gulnare, and the women of the harem join together to dance a fantastical Grand Ballabile in which they celebrate beauty, grace, and harmony in a garden filled with flowers and magic fountains". Diane Withee, Studio Company Rehearsal Master says, “We wanted to shake up the traditional performance format of either seeing a story ballet or numbers in a gala. We definitely achieved that and know our audience will benefit from the diversity of this evening’s repertoire”.

Tickets are limited for “An Evening of Dance”, a one-night only performance held at the Trinity Preparatory School on Saturday, March 24 at 7pm. General Admission is $10 (Children 10 & Under) and/or $25 (Adults 11 & Up) available by calling 407.849.9948.

A Mini Silent Auction will be held before the performance where you can bid on items from Euro Day Spa, Avon, Yoga lessons, and more. All proceeds will benefit the Central Florida Ballet, a 501(c) 3 non-profit organization.

For more information, visit http://www.CentralFloridaBallet.com or call 407.849.9948.

Tuesday, March 6, 2012

CFB March eNews: Child-Friendly Performance, Alumni Feature, & More

Are you subscribed to the Central Florida Ballet's monthly e-newsletter? If not, check out the March issue below. This month's exciting issue includes:
  • A superb review of CFB Alumni, Sasha De Sola, who recently performed her first principal role with the San Francisco Ballet, one of the top ballet companies in the world.
  • Fun facts on the Central Florida Ballet's upcoming Spring performance. Hint: Tea. Etiquette. Bite Size Sandwiches. Scones.
  • Announcement of summer programs at the Central Florida Ballet Academy - with programs for all levels!

Link to the CFB Monthly Newsletter:
Pictured: CFB Academy Student- Ashton Gordon

To subscribe to the Central Florida Ballet's Monthly eNewsletter, email kklopfenstein@centralfloridaballet.com with "Subscribe to eNews" in the subject line.

Thursday, February 9, 2012

Beginner Ballet Causes Nerves, Excitement, & Thrill

Every Monday, adult students walk through the doors of Central Florida Ballet's Studios fifteen minutes before the class begins. Some are regulars and others are trying something brand new. Yes, we are talking about the dare devils who decide they want to try a ballet class. From those who took ballet when they were young - to - those who never danced before they are all thinking the same things.... 1) I don't want to embarrass myself. 2) What if there are advanced dancers in the class? 3) Will I be able to follow along? 4) Will I want to come back?

Well we are here to tell you the answers...and give you the real insider's scoop in what actually happens at Beginner Ballet at the Central Florida Ballet.

Vasile Petrutiu teaches a ballet class at the Central Florida Ballet Academy. 
Photo By: Morgan H. Lee

 I don't want to embarrass myself. Most often everyone in the Beginner Ballet class is just that - Beginner! Everyone is in the same boat and learning just like you. They are unsure of where to put their arms or how to do a "tendu" or "jete". So no worries. You won't embarrass yourself. If anything you will proud of what you learn and your accomplishments after attending several classes. You will also make new friends and help each other during the class too.

What if there are advanced dancers in the class? Rarely this happens. But if there are Advanced dancers trust us - they are so focused on their own technique they will not notice anything else. Plus most often they really like to help out new students and enjoy teaching to others. They are just normal people and understand the difficulty of starting from scratch.

Will I be able to follow along? Its all a learning process. The Beginner Ballet class goes slowly to teach each of the students the basics of ballet. From the position of your arms to your feet the instructor covers it all. So, if you don't remember a step its completely normal and all a part of the learning process! It would actually be just unusual if you picked up everything right away.

Will I want to come back? Most often the answer is yes, but it really depends on you. Many students enjoy trying something new and shaking up their regular routine. Others enjoy how good you feel after the class - hello endorphins. Some enjoy the challenge of learning. Or many just enjoy revisiting their dance memories from the past and simply enjoy the arts.

Is Beginner Ballet looking less intimidating now? We certainly hope so because it truly is a great way to get in shape and actually have FUN exercising! If you are up to the challenge try next week's class held from Noon-1pm every Monday at Central Florida Ballet. No pre-registration required. Simply show up and its $10 a class! Or $8 with valid student I.D. or employees of Disney, Universal, or SeaWorld.

Central Florida Ballet's Official Website: http://www.CentralFloridaBallet.com or Call 407.849.9948

Sunday, January 29, 2012

Family-Friendly Sunday Afternoon

Want to spend a great Sunday afternoon with your family, but not sure what to do? Take a seat at the Central Florida Ballet's next FREE performance of "The Enchanted Garden". 
 Photo By: Virginia Trudeau & Deedee Sherman

This show features Act III and additional excerpts from Le Corsaire (a full-length ballet). The performance begins with beautiful dancing in the King Pasha's palace upon which King Pasha retires for a nap. The ballet transitions into a dream sequence of "The Enchanted Garden" where "Medora, Gulnare, and the woman of the harem join together to dance a fantastical Grand Ballabile in which they celebrate beauty, grace, and harmony in a garden filled with flowers and magic fountains". After their great celebration, the King awakens and... well you will just have to see the show for yourself to find out the conclusion!

Mark your Calendar, iPhone, Blackberry, etc for Sunday, February 19 at 2:00pm held at the Trinity Preparatory School in Winter Park. Simply arrive early to ensure seating (tickets and reservations are not issued). This year's performance is sponsored by ArtsFest of United Arts of Central Florida. For complete event information click here.  

About Central Florida Ballet: The Central Florida Ballet is a 501 (c) Non-Profit Organization. Central Florida Ballet's mission is to entertain, educate, and inspire through the universal art form of dance. With a diverse repertoire of dance productions and programs from classical to contemporary and beyond, each attendee is to be culturally enriched while developing an appreciation for the arts.

Your support keeps us moving! For information, on how to make a tax-deductible donation to support a performance, educational program, or dancer.. please call the Central Florida Ballet at 407.849.9942 or visit http://www.CentralFloridaBallet.com

Sunday, January 15, 2012

Top 5 Dances to Watch

So many of us dance enthusiasts watch an incredible amount of videos on YouTube. We have seen all the varieties out there...from the fun, clever, oddly unique or the always popular "oh my gosh they are incredible" videos. So we gathered some of our favorites just for you...ENJOY!

"Boogie Shoes"
We love this dance because its just plain fun and urges you to get up and dance; that is if you haven't already started. The dance starts near the 0:45 minute mark.



"Yanis Pikieris - Moscow Gold Medal"
Yes, this video definitely brings you back many years or actually decades. All we can say however is the dancing is purely magical! Don't miss the second half of the video which showcases Pikieris's stunning Don Quixote variation and coda - talk about endless attitude turns!

"Diana Vishneva in Firebird Pas de Deux"
This video caught our eye for several reasons. Number One - "Firebird" is a ballet not performed in Orlando very often or actually even a time we can remember.  Number Two: Vishneva is a true star of the ballet world; from her artistry to her impeccable technique she simply captures your attention for this six minute pas de deux!

 "Good Morning, Good Morning"
We picked this video because its a timeless classic and who knew you could stand on furniture in that time or that there are so many ways to use coats...watch the video to see what we are talking about! Don't miss the ballet "bar" at the 2:40 minute mark.

"Wedding Entrance"
We picked this video because it proves dance is for anyone and that you never know what can happen when the music begins...enjoy!


We hope you enjoyed these! Remember there is dance all around you - get involved in the movement or as we say at the Central Florida Ballet: "Move. Be Moved. Be More"! For information on dance classes and upcoming performances visit http://www.CentralFloridaBallet.com or call 407.849.9942.

Before you leave...do you have another video you want to share with us? Tell us in a comment below (you don't have to be a registered user to comment so please share with us). We can't wait to see!